Counsellor | Trauma-Informed Practitioner | Pranayama & Breathwork Facilitator-Adults
LifeCo Therapist Swati is a compassionate, client-centered counsellor with over five years of experience in therapeutic work, following a 16-year leadership career across multinational organizations. She offers individual and group counselling, specializing in trauma, family harm, identity, and life transitions.
Having lived in India, Singapore, and now Aotearoa New Zealand, Swati brings cultural sensitivity and emotional insight to her work. Her approach blends evidence-based therapies (CBT, ACT, SFBT, Narrative) with pranayama and breathwork to support nervous system regulation and healing.
Swati works in English, Hindi, and conversational Spanish. She is LGBTQIA+ affirmative and committed to providing a safe, inclusive, and culturally responsive space for all.